Rebirthing Breathwork

Rebirthing Breathwork is a conscious breathing technique that will release stored trauma, emotions and purify your body. 

Have you ever been driving along the road and slammed on your breaks either avoiding or preventing an accident? When you are in this moment you take in a breath of air; while you are inhaling there is also a thought and emotion that is occurring. All that is happening, in that moment, during the breath is being stored and held in your body. With Rebirthing/Breathwork you will release and clear the stored trauma and energy being held deep inside your body.
This will flood your body with oxygen and rejuvenate your cells.

Expect to feel extremely relaxed and light after each session. During each of your sessions we will work together on your personal goals and affirmations. Once we have moved through a certain amount of breathwork sessions (depending on your progress and commitment) we will then begin water rebirthing. Water rebirthing is the practice of breathing through a snorkel underwater. This experience stimulates the womb and clears any residual trauma you may have from your time in the womb or at birth. We work with different water temperature to clear deeper stored emotions. Hot water clears anger, cold water clears fear and sore throats, warm water clears the birth experience and womb trauma. These are some examples you may experience.

Rebirthing/Breathwork is best experienced in a series of 10 sessions. Once you have completed 10 sessions most will be able to practice this technique on your own. 

There is no preparation needed to begin, but an open mind. 

Session length is 2-3 hours.

10 sessions highly recommended; 1x per week.